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How to Reverse PCOS with Low Carb

PCOS

Polycystic ovary syndrome (PCOS) is common, affecting up to 10% of women of childbearing age. Beyond menstrual problems and other physical symptoms – like acne, excessive facial hair and obesity – it’s a leading cause of infertility.

Fortunately, there’s an effective lifestyle treatment available. Unfortunately, not many people know about it yet:

How to Reverse PCOS with Low Carb

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https://www.dietdoctor.com/reverse-pcos-low-carb

Children Eating Excessive Amounts of Sugar Develop Diseases Associated with Alcoholism

White sugar

Children are now developing fatty liver (which used to mainly affect alcoholics) and type 2 diabetes, as a result of excessive sugar consumption.

This is a terrible trend that Dr. Robert Lustig predicts might bring about the downfall of the social security and healthcare systems, unless some drastic measures are taken to combat this:

Business Insider: Children Who Eat Too Much Sugar Are Developing Diseases That Only Alcoholics Used to Get

Earlier

“Sugar Is Now More Dangerous Than Gunpowder”

Fructose and the Toxic Effects of Sugar

Top videos about sugar

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https://www.dietdoctor.com/children-eating-excessive-amounts-sugar-develop-diseases-associated-alcoholism

Frozen vs. Fresh Vegetables – Which Are Healthier?

Different frozen vegetables

A new study finds that frozen vegetables have the same nutritional value as their fresh equivalents, indicating that they might have an undeservedly negative reputation:

Frozen veggies also come in handy when you’re in a rush but want to enjoy a nutritious low-carb meal. Just pour them in a pot and let them boil for a few minutes. Bon appétit!

More

Low Carb for Beginners

Earlier

Top 12 Low-Carb Broccoli Recipes

The post Frozen vs. Fresh Vegetables – Which Are Healthier? appeared first on Diet Doctor.

https://www.dietdoctor.com/frozen-vs-fresh-vegetables-healthier

Low Carb the Best for Weight Loss and Managing Type 2 Diabetes

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A delicious and healthy low-carb meal

There are many myths surrounding low carb. It’s about time to bust them all, and realize that it is proven to be a highly effective and healthy method for managing type 2 diabetes and losing weight:

News.com.au: Opinion: It’s Time to Clear Up the Misinformation About Low-Carb Diets

‘The most amazing benefit of the low-carbohydrate diet was the reduction in the patients [with type-2 diabetes] medication levels, which was more than double the amount than the volunteers following the lifestyle program with the high-carbohydrate diet plan’, says the lead investigator, Associate Professor Grant Brinkworth.

These researchers are now suggesting that the dietary guidelines need a rethink.

More

Top 14 Low-Carb Fears (And Whether You Should Be Worried)

Low Carb for Beginners

Earlier

Does the Low-Carb Effect Last?

Another Study: Type 2 Diabetes Can Be Reversed

Top videos about low carb

The post Low Carb the Best for Weight Loss and Managing Type 2 Diabetes appeared first on Diet Doctor.

https://www.dietdoctor.com/low-carb-best-weight-loss-managing-type-2-diabetes

Can You Treat Cancer with Low Carb?

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Can a ketogenic diet be helpful in cancer treatment? There are many reasons to believe this – including that cancer cells have a hard time burning anything else than sugar.

I sat down with Dr. Angela Poff, one of the top experts in the field, and it turned into a very enlightening interview.

Watch a part of it above (transcript). The full interview is available (with captions and transcript) with a free trial or membership:

Can You Treat Cancer with Low Carb? – Dr. Angela Poff

Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service.


 

Top videos about cancer

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Low Carb for Beginners

A Ketogenic Diet for Beginners

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New Keto Meal Plan for Intermittent Fasting

Our new low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.

We now have 31 low-carb week meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Keto #5

Enjoy a week of Asian meatballs, coconut salmon, grilled chops and lots more! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 gram of carbohydrates per day. Full meal plan →

Asian Meatballs with Thai Basil SauceMon
Baked Chicken Wings with Creamy BroccoliTue
Fried Coconut Salmon with Napa CabbageWed
Stuffed Cabbage CasseroleThu
Zucchini Roll-Ups with Chicken and Herb ButterFri
Goat Cheese Burger with Baked Zucchini FriesSat
Pork Shoulder Chops with Roasted Cauliflower Parmesan and Herb ButterSun

The post New Keto Meal Plan for Intermittent Fasting appeared first on Diet Doctor.

https://www.dietdoctor.com/new-keto-meal-plan-intermittent-fasting