Is It Insulin or Excessive Calories That Make Us Gain Weight?

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What really matters for weight loss? Calories in and calories out, or is body weight carefully regulated by hormones, like the fat-storing hormone insulin?

In this presentation from the LCHF Convention in Cape Town I describe why the second explanation – about hormones – makes much more sense. And why the first one – about calories – is a simplistic description that completely fails to address the cause of obesity.

Watch a segment above (transcript). The full, longer video is available on our member site:

Weight Control: The Calories vs Insulin Theory – Dr. Andreas Eenfeldt

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The post Is It Insulin or Excessive Calories That Make Us Gain Weight? appeared first on Diet Doctor.

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