A Fasting-Mimicking Diet Results in Weight Loss and Improved Metabolic Health

sn-fasting

Five days a month of a “fasting-mimicking” diet – low calorie, high fat – not surprisingly results in weight loss and improved metabolic health markers:

You can likely reap similar benefits by doing some regular intermittent fasting too.

More

Intermittent Fasting for Beginners

Top videos about intermittent fasting

Earlier

Intermittent Fasting vs. Caloric Reduction – What’s the Difference?

The French Secrets to Staying Slim

The post A Fasting-Mimicking Diet Results in Weight Loss and Improved Metabolic Health appeared first on Diet Doctor.

https://www.dietdoctor.com/fasting-mimicking-diet-weight-loss-metabolic-health

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s