Five days a month of a “fasting-mimicking” diet – low calorie, high fat – not surprisingly results in weight loss and improved metabolic health markers:
- Science: Five-Day Fasting Diet Could Fight Disease, Slow Aging
- Science Translational Medicine: Fasting-Mimicking Diet and Markers/Risk Factors for Aging, Diabetes, Cancer, and Cardiovascular Disease
You can likely reap similar benefits by doing some regular intermittent fasting too.
Top videos about intermittent fasting
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