The Problem With a Truly Low-Fat Breakfast

This tweet from Dr. David Ludwig sure did not make me very nostalgic about the breakfast choices in the 90’s, when the fat-phobic guidelines were at their peak, and the obesity epidemic really got going:

 

BREAKFAST 1995:
English muffin
Jelly
Fat-free cream cheese
Cereal
Skim milk
Juice
Egg whites
FAT = 1 g
CARBS = #@$&!https://t.co/dH4ISaK95K pic.twitter.com/uOF4DuuPiA

— Dr. David Ludwig (@davidludwigmd) 22 January 2017

 
I think I’ll skip carb overdose, and just stick with some of the way lower-carb and tasty options below.

Earlier

Nina Teicholz: The Deal on DASH

Hey Ireland! The 80’s Called, They Want Their Dietary Advice Back

Our top low-carb breakfast options

The post The Problem With a Truly Low-Fat Breakfast appeared first on Diet Doctor.

https://www.dietdoctor.com/problem-low-fat-breakfast

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