Trying to Lose Weight? You’re Wasting Your Time at the Gym

Losing weight by running on treadmill

If you’re one of these people who are trying to shed pounds by running on the treadmill or spending hours lifting weights, then you’re probably wasting your time. Exercise has a very negligible effect on your weight:

Scientific American: The Exercise Paradox

Simply put, it doesn’t work because our bodies adjust to more ‘calories out’ by making us hungrier.

To be clear, I don’t recommend dropping your exercise regimen – it’s great for general health, fitness and wellbeing. But it’s almost useless for weight control.

So how do you lose weight? Check out our guide below.

Guide

How to Lose Weight

More

Let's Stop Lying About Physical Activity and Obesity – Dr. Aseem Malhotra5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 rating101:43Run on Fat – Cereal Killers 24.7 out of 5 stars5 stars81%4 stars11%3 stars3%2 stars1%1 star1%187 ratings1871:01:17

Earlier

New Study May Show Why Exercise Is Useless for Weight Loss

“Study Demolishes Myth That Exercise Makes up for Obesity”

Patriots QB Tom Brady Calls Coca-Cola ‘Poison for Kids’

Low-Carb Endurance Athletes Burn Fat Twice as Well – And Keep Normal Glycogen Levels

The post Trying to Lose Weight? You’re Wasting Your Time at the Gym appeared first on Diet Doctor.

https://www.dietdoctor.com/trying-to-lose-weight-youre-wasting-your-time-at-the-gym

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