How to Lose 130 Pounds on a Low-Carb Vegetarian Diet

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Is it possible to lose a lot of weight on a ketogenic diet, while being a vegetarian? Absolutely. In this interview, Jaydeep Bhuta gives his best tips and tricks for success on a vegetarian low-carb diet.

Watch a highlight above (transcript). The full 21-minute interview is available (with captions and transcript) with a free trial or membership:

Minus 130 Pounds on a Low-Carb Vegetarian Diet – Jaydeep Bhuta

Start your free membership trial to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

Vegetarian meal plans

Do you have a hard time finding great vegetarian low-carb recipes? It should not have to be. We have lots of vegetarian low-carb recipes and Indian low-carb recipes.

Furthermore, using our meal planner tool you can get weekly vegetarian meal plans, that even include shopping lists and easily printable recipe packs!

With the following meal plans you get to eat fabulous lacto-ovo vegetarian food. Lacto-ovo means avoiding meat, poultry and fish and eating vegetables, nuts, eggs and dairy.

Vegetarian #1

This is a great meal plan if you want to eat fabulous lacto-ovo vegetarian food. It will also help you stay below 30 g of carbs per day. Full meal plan →

Keto Pasta with Blue Cheese SauceMon
Creamy Broccoli and Leek SoupTue
Eggplant Gratin à la LCHFWed
Avocado Pie with a Taste of ChiliThu
Mushroom Cauliflower Low-Carb RisottoFri
Low-Carb Cauliflower Pizza with ArtichokesSat
Spinach and Goat-Cheese PieSun

Vegetarian #2

This is a great meal plan if you want to eat fabulous lacto-ovo vegetarian food. It will also help you stay below 30 g of carbs per day. Full meal plan →

Eggplant Gratin à la LCHFMon
Zucchini and Walnut SaladTue
Mushroom and Cheese FrittataWed
Pumpkin SoupThu
Rutabaga Fritters with AvocadoFri
Low-Carb Cauliflower Pizza with Green Bell Peppers and OlivesSat
Avocado Pie with a Taste of ChiliSun

More

A Ketogenic Diet for Beginners

How to Lose Weight

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More (for members)

The post How to Lose 130 Pounds on a Low-Carb Vegetarian Diet appeared first on Diet Doctor.

https://www.dietdoctor.com/lose-130-pounds-low-carb-vegetarian-diet

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