Fortunately, there’s an effective lifestyle treatment available. Unfortunately, not many people know about it yet:
Children are now developing fatty liver (which used to mainly affect alcoholics) and type 2 diabetes, as a result of excessive sugar consumption.
This is a terrible trend that Dr. Robert Lustig predicts might bring about the downfall of the social security and healthcare systems, unless some drastic measures are taken to combat this:
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The post Children Eating Excessive Amounts of Sugar Develop Diseases Associated with Alcoholism appeared first on Diet Doctor.
A new study finds that frozen vegetables have the same nutritional value as their fresh equivalents, indicating that they might have an undeservedly negative reputation:
- Food Dive: Study Shows Frozen Fruits and Veggies Can Be Healthier Than Fresh
- Science Direct: Selected Nutrient Analyses of Fresh, Fresh-Stored, and Frozen Fruits and Vegetables
Frozen veggies also come in handy when you’re in a rush but want to enjoy a nutritious low-carb meal. Just pour them in a pot and let them boil for a few minutes. Bon appétit!
The post Frozen vs. Fresh Vegetables – Which Are Healthier? appeared first on Diet Doctor.
There are many myths surrounding low carb. It’s about time to bust them all, and realize that it is proven to be a highly effective and healthy method for managing type 2 diabetes and losing weight:
‘The most amazing benefit of the low-carbohydrate diet was the reduction in the patients [with type-2 diabetes] medication levels, which was more than double the amount than the volunteers following the lifestyle program with the high-carbohydrate diet plan’, says the lead investigator, Associate Professor Grant Brinkworth.
These researchers are now suggesting that the dietary guidelines need a rethink.
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The post Low Carb the Best for Weight Loss and Managing Type 2 Diabetes appeared first on Diet Doctor.
Looking for a new weeknight favorite? Here’s a flavorful pork skewer served with cauliflower mash and a vibrantly green sauce to brighten your day.
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I sat down with Dr. Angela Poff, one of the top experts in the field, and it turned into a very enlightening interview.
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Enjoy a week of Asian meatballs, coconut salmon, grilled chops and lots more! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 gram of carbohydrates per day. Full meal plan →